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November 12th, 2009 by MFDayton, CPC, LPC, CHt
What if you could make measurable progress toward health and wellness in just 3 minutes a day? Would you do it? Imagine for a moment that you want to learn a particular self-healing skill: To do so, you begin learning-by-applying for just 3 minutes a day. As you become more adept, within a matter of [...]
September 17th, 2009 by MFDayton, CPC, LPC, CHt
Recently, I had the good fortune of completing an article for Fellow-Coach Michael Jones’ Newsletter (First Slide-Issue 5). Coach Jones specializes in assisting his clients with presentation skills by way of Perfect Presentation Coaching (which I recommend highly!): I was able to contribute an article on learning to Optimize Your Breathing For Optimal Performance (check [...]
August 30th, 2009 by MFDayton, CPC, LPC, CHt
People I coach are universally taken aback when I first address “thriving beyond” chronic illness. Just imagine how difficult a concept it must be for someone with rheumatoid arthritis who struggles in pain just to get repositioned – not to mention attempting to do the mundane daily tasks so many of us take for granted! [...]
August 22nd, 2009 by MFDayton, CPC, LPC, CHt
You may remember the 70′s ad campaign for the Un-Cola: It touted the praises of a soft drink made from “rather larger”, “prettier”, “juicier” UNcola nuts (lemon and lime); superior to those other drinks made with the lowly cola nut.* That drink of course is 7-Up, and those uncola ads kicked off what Time magazine [...]
August 1st, 2009 by MFDayton, CPC, LPC, CHt
One of my daily tasks is to sift through medical research to provide you with interesting information you can apply on your own at home. Recently I came across this brief introduction to meditation published by the National Institute of Health (updated as of February, 2009). If you have never meditated or are wondering what [...]
July 9th, 2009 by MFDayton, CPC, LPC, CHt
In the previous article in this series (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to identify “self”. I also provided three exercises for you [...]
June 28th, 2009 by MFDayton, CPC, LPC, CHt
Years ago I came across a wonderful story I share early in the coaching process with new clients. The story is called “Autobiography in Five Chapters“* Perhaps you know of it, but if not, I share it here: My Autobiography in Five Chapters* Chapter 1 I walk down the street. There is a deep hole [...]
June 22nd, 2009 by MFDayton, CPC, LPC, CHt
Discover key first steps in learning to Self heal chronic illness; particularly learn tools to reconnect with deep-core-self-within; the source of your healing power!
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