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September 13th, 2010 by MFDayton, CPC, LPC, CHt
I am pleased to share with you, your September issue of “Empowering Natural Wellness” (a caring project of 4 health, wellness, and fitness coaches, especially for you). Download your most recent issue at http://tinyurl.com/ENW-News-09-10 Since our goal is to provide you valuable health, fitness, and wellness information, our mag-ezine is an evolving passion-in-progress. We would like [...]
July 3rd, 2010 by MFDayton, CPC, LPC, CHt
Contemporary classical music composer George Rochberg (1918 – 2005), in an essay in New Literary History, argued “music is a secondary ‘language’ system whose logic is closely related to the primary alpha logic of the central nervous system. . . We listen with our (whole) bodies.” * I have been blessed with two very recent [...]
June 3rd, 2010 by MFDayton, CPC, LPC, CHt
I simply must share this remarkably informative post that came to me by way of Coach Annette Agabob of Annette’s Health Action blog ! It is definitely a must-read for your nutrition, your health, wellness, and self healing. Coach Annette shares a nutritious, information-packed post, first generated by Robyn Openshaw (the Greensmoothiegirl), and tops it [...]
May 16th, 2010 by MFDayton, CPC, LPC, CHt
It goes without saying that we humans are greatly influenced by the language we use: All we need to do is consider the billions of dollars spent each year (in the US alone) on advertising designed to influence our feelings and buying behaviors. Also consider that a Google search on the single term “hypnosis” [...]
April 15th, 2010 by MFDayton, CPC, LPC, CHt
I just want to highlight a recent USA Today article by Alison Young entitled “Health Consumers: Beware”. Ms. Young notes that “bogus health plans . . . at bargain prices” are on the rise in a nationwide trend, from California to Tennessee. Recently Missouri regulators have cracked down on 13 such companies. Tennesee seized one [...]
April 10th, 2010 by MFDayton, CPC, LPC, CHt
In a recent statistical analysis, Jacob R. Sattelmair (of the Harvard School of Public Health) and colleagues reported (online in the journal Stroke) there appears to be an inverse relationship between walking time and pace with risk of stroke in women. In general, as walking time increased, stroke risk (in women) decreased. Similarly as pace [...]
April 9th, 2010 by MFDayton, CPC, LPC, CHt
For those of us just coping with the daily challenges of chronic illness and disease, a key attitude that needs addressed in order to empower self healing is the issue of having a sick or patient identity. As I have pointed out in previous articles, your medical story can so easily become your personal identity — impacting your [...]
March 29th, 2010 by MFDayton, CPC, LPC, CHt
I was just blessed with this wonderful little movie provided by Coach Trent Fortner (http://www.trentfortner.com) and created by David Frey (founder of AppreciateLife.com) You may view it at: http://don’tquitmovie.com I sincerely hope it provides you peace and calm amid the busyness of your day, empowers you, and provides you a measure of self-healing! Be Well! [...]
December 11th, 2009 by MFDayton, CPC, LPC, CHt
(To download the following in pdf format, please see: http://tinyurl.com/yel2o3y) Over the recent two weeks, I have been addressing an upper respiratory infection and flu symptoms. They are each discomforting enough; and together, very challenging, particularly the aches and pain and fatigue. More difficult for me, however, is breathing . . . breathing and moving, [...]
November 25th, 2009 by MFDayton, CPC, LPC, CHt
I hope this message finds you doing well today! Go now to get your current Thanksgiving issue of Your Self Healing Journey News – In this issue, you will find the following Self Healing information: Feature Article The Healing Power of ThanksReceiving Just what is ThanksReceiving & what does it have to do with self [...]
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