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September 13th, 2010 by MFDayton, CPC, LPC, CHt
I am pleased to share with you, your September issue of “Empowering Natural Wellness” (a caring project of 4 health, wellness, and fitness coaches, especially for you). Download your most recent issue at http://tinyurl.com/ENW-News-09-10 Since our goal is to provide you valuable health, fitness, and wellness information, our mag-ezine is an evolving passion-in-progress. We would like [...]
April 9th, 2010 by MFDayton, CPC, LPC, CHt
For those of us just coping with the daily challenges of chronic illness and disease, a key attitude that needs addressed in order to empower self healing is the issue of having a sick or patient identity. As I have pointed out in previous articles, your medical story can so easily become your personal identity — impacting your [...]
December 11th, 2009 by MFDayton, CPC, LPC, CHt
(To download the following in pdf format, please see: http://tinyurl.com/yel2o3y) Over the recent two weeks, I have been addressing an upper respiratory infection and flu symptoms. They are each discomforting enough; and together, very challenging, particularly the aches and pain and fatigue. More difficult for me, however, is breathing . . . breathing and moving, [...]
November 25th, 2009 by MFDayton, CPC, LPC, CHt
I hope this message finds you doing well today! Go now to get your current Thanksgiving issue of Your Self Healing Journey News – In this issue, you will find the following Self Healing information: Feature Article The Healing Power of ThanksReceiving Just what is ThanksReceiving & what does it have to do with self [...]
September 17th, 2009 by MFDayton, CPC, LPC, CHt
Recently, I had the good fortune of completing an article for Fellow-Coach Michael Jones’ Newsletter (First Slide-Issue 5). Coach Jones specializes in assisting his clients with presentation skills by way of Perfect Presentation Coaching (which I recommend highly!): I was able to contribute an article on learning to Optimize Your Breathing For Optimal Performance (check [...]
August 30th, 2009 by MFDayton, CPC, LPC, CHt
People I coach are universally taken aback when I first address “thriving beyond” chronic illness. Just imagine how difficult a concept it must be for someone with rheumatoid arthritis who struggles in pain just to get repositioned – not to mention attempting to do the mundane daily tasks so many of us take for granted! [...]
August 22nd, 2009 by MFDayton, CPC, LPC, CHt
You may remember the 70′s ad campaign for the Un-Cola: It touted the praises of a soft drink made from “rather larger”, “prettier”, “juicier” UNcola nuts (lemon and lime); superior to those other drinks made with the lowly cola nut.* That drink of course is 7-Up, and those uncola ads kicked off what Time magazine [...]
August 1st, 2009 by MFDayton, CPC, LPC, CHt
One of my daily tasks is to sift through medical research to provide you with interesting information you can apply on your own at home. Recently I came across this brief introduction to meditation published by the National Institute of Health (updated as of February, 2009). If you have never meditated or are wondering what [...]
July 27th, 2009 by MFDayton, CPC, LPC, CHt
In my coaching program, a solution skill set we return to again and again is the response-ability to alter long-standing, limiting thoughts, beliefs and emotions that serve as barriers keeping us trapped in day-to-day difficulty and struggle. Gain the ability to change any one of these limiting experiences, and you more readily transform pain and [...]
July 9th, 2009 by MFDayton, CPC, LPC, CHt
In the previous article in this series (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to identify “self”. I also provided three exercises for you [...]
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