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April 10th, 2010 by MFDayton, CPC, LPC, CHt
In a recent statistical analysis, Jacob R. Sattelmair (of the Harvard School of Public Health) and colleagues reported (online in the journal Stroke) there appears to be an inverse relationship between walking time and pace with risk of stroke in women. In general, as walking time increased, stroke risk (in women) decreased. Similarly as pace [...]
August 1st, 2009 by MFDayton, CPC, LPC, CHt
One of my daily tasks is to sift through medical research to provide you with interesting information you can apply on your own at home. Recently I came across this brief introduction to meditation published by the National Institute of Health (updated as of February, 2009). If you have never meditated or are wondering what [...]
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