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September 27th, 2010 by MFDayton, CPC, LPC, CHt
The last 12 days, I have been face-to-face with intense fatigue and challengingly low spirits. As a result, I have simply needed to stop, and limit my activities to only what is necessary to recover. Remember when you were younger, you could play (or study) ALL night, and rebound within a matter of hours — maybe [...]
September 13th, 2010 by MFDayton, CPC, LPC, CHt
I am pleased to share with you, your September issue of “Empowering Natural Wellness” (a caring project of 4 health, wellness, and fitness coaches, especially for you). Download your most recent issue at http://tinyurl.com/ENW-News-09-10 Since our goal is to provide you valuable health, fitness, and wellness information, our mag-ezine is an evolving passion-in-progress. We would like [...]
October 18th, 2009 by MFDayton, CPC, LPC, CHt
In his 2009 release, Deep Medicine: Harnessing the Source of Your Healing Power (co-published with the Institute of Noetic Sciences), surgeon William B. Stewart, MD, notes: “Health does not mean being completely free of illness or defying death indefinitely. It is about human values as well as lab values. It is more than the absence [...]
September 17th, 2009 by MFDayton, CPC, LPC, CHt
Recently, I had the good fortune of completing an article for Fellow-Coach Michael Jones’ Newsletter (First Slide-Issue 5). Coach Jones specializes in assisting his clients with presentation skills by way of Perfect Presentation Coaching (which I recommend highly!): I was able to contribute an article on learning to Optimize Your Breathing For Optimal Performance (check [...]
September 9th, 2009 by MFDayton, CPC, LPC, CHt
I spent a couple years and more money than I care to think about trying to learn how to get an online presence for my practice. Fortunately, I had previously been subscribed to Mike Litman’s motivational information (http://www.mikelitman.com/blog/) when earlier this year, I received his latest information about a new Coach Training program he was initiating [...]
August 30th, 2009 by MFDayton, CPC, LPC, CHt
People I coach are universally taken aback when I first address “thriving beyond” chronic illness. Just imagine how difficult a concept it must be for someone with rheumatoid arthritis who struggles in pain just to get repositioned – not to mention attempting to do the mundane daily tasks so many of us take for granted! [...]
July 27th, 2009 by MFDayton, CPC, LPC, CHt
In my coaching program, a solution skill set we return to again and again is the response-ability to alter long-standing, limiting thoughts, beliefs and emotions that serve as barriers keeping us trapped in day-to-day difficulty and struggle. Gain the ability to change any one of these limiting experiences, and you more readily transform pain and [...]
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