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August 12th, 2009 by MFDayton, CPC, LPC, CHt
Today is my Bride’s and my 20th wedding anniversary! I have had the good fortune to be married to my Soulmate for two decades now. We have been blessed with two wonderful high school age sons! Over the weekend, we told the boys not to make any plans for today, as we wanted to take [...]
August 8th, 2009 by MFDayton, CPC, LPC, CHt
I feel very fortunate the “dash movie” below was passed along to me by a colleague*: It creates pause for awareness and gratitude . . . Within recent days, a niece of mine lost her 18 year old son in a single vehicle crash on a mountain pass: He had just graduated high school. Less [...]
August 5th, 2009 by MFDayton, CPC, LPC, CHt
If you are facing the daily trials of chronic illness, you have likely sought third person healthcare providers to assist in relieving your more difficult experiences; obviously a physician, maybe a specialist, a chiropractor, a rehabilitative therapist, health coach, or others. Most likely as well, you’ve already run in to your share of snake oil [...]
August 1st, 2009 by MFDayton, CPC, LPC, CHt
One of my daily tasks is to sift through medical research to provide you with interesting information you can apply on your own at home. Recently I came across this brief introduction to meditation published by the National Institute of Health (updated as of February, 2009). If you have never meditated or are wondering what [...]
July 27th, 2009 by MFDayton, CPC, LPC, CHt
In my coaching program, a solution skill set we return to again and again is the response-ability to alter long-standing, limiting thoughts, beliefs and emotions that serve as barriers keeping us trapped in day-to-day difficulty and struggle. Gain the ability to change any one of these limiting experiences, and you more readily transform pain and [...]
July 9th, 2009 by MFDayton, CPC, LPC, CHt
In the previous article in this series (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to identify “self”. I also provided three exercises for you [...]
June 28th, 2009 by MFDayton, CPC, LPC, CHt
Years ago I came across a wonderful story I share early in the coaching process with new clients. The story is called “Autobiography in Five Chapters“* Perhaps you know of it, but if not, I share it here: My Autobiography in Five Chapters* Chapter 1 I walk down the street. There is a deep hole [...]
June 22nd, 2009 by MFDayton, CPC, LPC, CHt
Discover key first steps in learning to Self heal chronic illness; particularly learn tools to reconnect with deep-core-self-within; the source of your healing power!
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