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September 10th, 2009 by MFDayton, CPC, LPC, CHt
Fellow Coach, Meeza Ridley made a post on her blog which befits notice by all of us (whether facing chronic illness or not). She provides a very simple, but often overlooked approach, that does so much to enhance our moment-to-moment well-being. Use this tool to cultivate your experience of wellness . . . now! July [...]
August 12th, 2009 by MFDayton, CPC, LPC, CHt
Today is my Bride’s and my 20th wedding anniversary! I have had the good fortune to be married to my Soulmate for two decades now. We have been blessed with two wonderful high school age sons! Over the weekend, we told the boys not to make any plans for today, as we wanted to take [...]
August 8th, 2009 by MFDayton, CPC, LPC, CHt
I feel very fortunate the “dash movie” below was passed along to me by a colleague*: It creates pause for awareness and gratitude . . . Within recent days, a niece of mine lost her 18 year old son in a single vehicle crash on a mountain pass: He had just graduated high school. Less [...]
August 5th, 2009 by MFDayton, CPC, LPC, CHt
If you are facing the daily trials of chronic illness, you have likely sought third person healthcare providers to assist in relieving your more difficult experiences; obviously a physician, maybe a specialist, a chiropractor, a rehabilitative therapist, health coach, or others. Most likely as well, you’ve already run in to your share of snake oil [...]
August 1st, 2009 by MFDayton, CPC, LPC, CHt
One of my daily tasks is to sift through medical research to provide you with interesting information you can apply on your own at home. Recently I came across this brief introduction to meditation published by the National Institute of Health (updated as of February, 2009). If you have never meditated or are wondering what [...]
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